Lifestyle & Wellness – Self-care, Fitness, Men

Your guide to living well—mind, body, and style. Explore self-care, fitness tips, and lifestyle hacks for the modern man and woman.

The Skincare Habits People Are Letting Go Of Without Making a Fuss

Something odd has been happening in bathrooms across the UK. Not loudly and not with announcement posts or dramatic “I…

Dreaming Up My Celebrity-Style Wedding (With Zero Reality Checks)

Right, so I’m not engaged. Nobody’s proposed. But what I have done, an embarrassingly large number of times, is imagine…

I Finally Learned How to Cook Tenderstem Broccoli Properly

I destroyed tenderstem broccoli for about six months before I could work out what was going wrong. I used to buy…

Sorting Your New Year’s Eve Party Without Breaking the Bank or Your Back

Last year I spent £80 on decorations for New Year’s Eve. Eighty quid. For stuff I binned on January 2nd.…

The Midnight Grape Challenge: Why Millions Eat 12 Grapes When the Clock Strikes

Picture this. It’s 11:59 pm on New Year’s Eve. You’re standing in your kitchen with twelve grapes. The countdown starts.…

Stop Skipping Leg Day – Your Chicken Legs Are Showing

My gym mate Louis skips legs every week. The upper body looks massive; the legs look like twigs. Don’t be…

Morning vs Evening Workouts: What 18 Months Taught Me

I am not a fitness expert. I am just a normal guy working in IT who got fed up feeling…

How Much Does a Tooth Extraction Cost Privately – A Complete Guide

So you need a tooth out. Brilliant. As if the pain isn’t bad enough, now you are wondering how much…

Is That Lump In Neck Harmless or Concerning? Find Out

So you’re in the shower and your hand hits something on your neck. A bump. Wasn’t there last week. You…

What Causes Lower Back Pain in Females – A Complete Guide

Lower back pain is common. Many women get it at some point in their lives. For some it’s short-lived. For…

How to Make Trainers Look New with Bicarbonate of Soda

So there I was, Saturday morning, staring at my trainers in absolute horror. You know those white Adidas I got…

How to Get Rid of Textured Skin: What Actually Works (From Someone Who’s Been There)

So here’s me, first day at my new job in Leeds, walking into this office thinking I looked ok. Had…