Stop Skipping Leg Day – Your Chicken Legs Are Showing
Posted on November 6, 2025 by Jennifer Barton
My gym mate Louis skips legs every week. The upper body looks massive; the legs look like twigs. Don’t be Dave. Leg day workout means that you train everything from your waist down. Quads, hamstrings, glutes, calves. Most people on a split routine dedicate one day to legs. Others do full-body workouts, hitting the legs […]